NOW ENROLLING! Space is limited.
We have pooled our City Wellness experts to bring you the most comprehensive 200 Hour Yoga Teacher Training around.
When: Every other weekend starting January 12th thru June 17th, 2018
What sets us apart:
You will learn from many of our instructors to experience a wide variety of styles rather than one. Some of these include Kripalu, Yin, Restorative, Ashtanga, Hatha, Prenatal, Iyengar, Vinyasa.
–FOCUS ON YOGA RATHER THAN JUST POSTURES–
You will learn Yoga Philosophy, Theory, and Meditation from St. Augustine’s most knowledgable spiritual practitioner, Jennifer Jacobsen.
–LEARN ABOUT THE BODY FROM TRUE EXPERTS–
You will learn Anatomy and Physiology from two Doctors of Physical Therapy, Allyson Sunderman and Christine Rodriguez.
–MORE THAN JUST YOGA–
You may also take your training a step further and enroll in our Advanced Course weekend which includes: Yoga for Women’s Health, Holistic Nutrition, Intro to Essential Oils, and Ayurveda
Every other weekend classes + optional Advanced Training Weekend
Our training includes the following topics + much more!
Asana Practice each morning with various instructors to experience many styles
Asanas, Sun AND Moon Salutations
Postures: Standing, Balancing, Seated, Twisting, Forward Bending, Back Bending, Intro to Arm Balancing, Stabilizing, Hip Balancing
Inversions, Restorative, Yin, Warm Ups
Theory and Practice of Meditation, Yoga Nidra, Mudras, and Bandhas, Pranayama
Class Planning and Sequencing
How to Teach Multi-level Classes
The business of Yoga
Anatomy and Physiology
Chakras and the Anatomy of Energy
Yoga Philosophy: History, Hhilosophy, the Sutras and Eight Limbs, Ethics, Principals of Existence/ Embodiment
The Language of Yoga (Sanskrit)
You will practice teaching within your small group gradually, a few postures at a time, so that you will feel comfortable teaching to larger groups with ease later.
You may also enroll in our Advanced Course weekend which includes:
Yoga for Women’s Health
Intro to Essential Oils
Early bird until 10/31: $2100 ($200 off) + deposit
11/1 – 11/30: $2200 ($100 off) + deposit
reg price $2300 after 11/30 + deposit
(Payment plan available)
Optional Advanced Topics weekend: $300