Practical Mind-Body Teachings & Practices


Use worry, fear & irritability to guide you, not paralyze you Keep your sense-of-self intact while experiencing difficult emotions Be emotionally resilient after the tough stuff throws you for a loop Experience the good stuff rather than letting it pass you by


Final 75 minutes of training will be a vinyasa flow and restorative practice applying the principles learned.

No yoga experience required (seriously)

Sunday, October 28

12:30 – 3:45 pm

$42 Introductory Special

15% Off if you register before Oct 21

Space for 12 yoginis

2225 A1A South
Suite B8
St. Augustine, FL
Register by Fri. Oct. 26
Adrienne Sarise Baggs
PHD, RYT 200