Thai Yoga Worshop
Krista & Ron Ghaffarian
Sunday, Dec 8th 4-7pm
Thai Yoga Massage is a technique that can help relieve the body of years of tension and stress by opening tight joints, lengthening muscles, and providing a deep sense of well being and relaxation.
In this workshop, you and your partner will learn a sequence of stress-releasing stretches, assisted yoga poses, and rhythmic deep tissue massage. Thai Yoga is “like having yoga done to you, all the benefits without the effort.” Combined with mindful breath and meditation, you will leave this unique experience feeling relaxed, energized and more balanced. Bring a friend, spouse or yoga buddy or be paired up when you arrive. No experience is necessary.
Check out their video here