City Wellness Yoga-Spa - Yoga Studio and Day Spa in St Augustine FL: Massage, Facials, Scrubs, Wraps and Yoga Classes

Yoga

Our Yoga Studio offers a variety of yoga classes for every body and all levels (beginners to experienced) in a safe, non-competitive and enjoyable environment so you can truly enjoy and advance your yoga practice as your mind, body and heart desire. Continue reading

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Spa Therapies

Get pampered at our spa in St. Augustine, FL with relaxing & renewing Spa Services with the finest natural & organic products. Services include: Facials, Massage, Hair Removal, Natural Nail Services, Body Wraps & Scrubs and Holistic Health Counseling. Continue reading

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Yoga Teacher Training

Christopher Baxter’s Registered Yoga School, Inner Sky Yoga, brings 200 Hour Yoga Teacher Training to City Wellness in St. Augustine, FL. Explore your hidden potential on a journey to mastering the craft of a yoga teacher through a skillful, soulful education in the way of yoga. Continue reading

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The Lakulish Yoga Sequence

»Posted by on Aug 21, 2012 in Blog, Yoga | 0 comments

The Lakulish Yoga Sequence

What is the Lakulish Yoga posture flow like at City Yoga? How does a Lakulish Yoga class differ from other Yoga classes you may have taken? The Lakulish Yoga posture sequence, as taught by Jennifer Jacobsen, is one that is performed primarily seated on the Yoga mat with a few warm up standing Yoga postures. The idea is to start low and start slow, turning all the senses inward and mindfully paying attention to the breath, movements, and flow of energy. The entire practice is designed around building digestive fire, purifying the 72,000 nadis (energy channels) in the body, and increasing prana (vital life) in the navel center, manipura chakra (the third chakra, solar plexus). When both the inward moving energy of the upper energy centers in the body (prana) and...

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Recipe Thursday: No-Bake Energy Bites

»Posted by on Aug 16, 2012 in Blog, Recipes | 0 comments

Recipe Thursday: No-Bake Energy Bites

I originally found this recipe on Pinterest (Follow me Here) and to my pleasant surprise it is wonderful! I hope you enjoy them as much as I do! Ingredients: 1 cup (dry) oatmeal- I used old-fashioned oats 2/3 cup toasted coconut flakes- Toasting optional! 1/2 cup peanut butter- I use half peanut and half almond butter 1/2 cup ground flax seed or wheat germ- I use whole flax seeds 1/2 cup chocolate chips or dried fruit (optional) 1/3 cup honey 1 tsp. vanilla Mix all ingredients in a large bowl. Roll into balls or spoon out as desired. Refrigerate for up to 1 week. Original recipe can be found...

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Recipe Thursday: Sunflower Pâté

»Posted by on Aug 9, 2012 in Blog, Recipes | 0 comments

Recipe Thursday: Sunflower Pâté

 FOOD FAIRY’s SUNFLOWER SEED PATE (gluten free) Yield: 2 small loaves   1 cup raw sunflower seeds 1 onion, peeled & coarsely chopped 1 large russet potato, peeled and coarsely chopped into 1 inch or smaller pieces ¼ cup tamari or soy sauce ½ cup olive oil ½ cup nutritional yeast flakes ½ cup rice flour 1-2 cloves garlic OR ¼ teaspoon garlic granules 1 – 1 ½ teaspoons dried herbs—sage, basil, oregano or Marjoram, herbs de province (my favorite)   Preheat oven to 350°.  Place seeds in a food processor and process until lightly ground.  Add onion and potato pieces and pulse to combine and chop together.  Add all remaining ingredients and puree until very smooth.  Pour into two greased 6 x 3 inch loaf pans.   Bake 1 hour or until set.  Cool thoroughly,...

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Recipe Thursday: Chocolate Zucchini Cake

»Posted by on Aug 2, 2012 in Blog, Recipes | 0 comments

Recipe Thursday: Chocolate Zucchini Cake

This weeks recipe is a healthy take on the traditional chocolate cake utilizing zucchini instead of oil and incorporating other healthy ingredients. Recipe courtesy of Nanette Hrenko. Zucchini Cake Chocolate mix (dark chocolate cake mix) (option:  1 teaspoon coffee grounds) 1 egg 2 egg whites 1/4 cup sour cream or yogurt 1/4 cup applebutter or applesauce 2 teasp cinnamon 2 cups finely shredded zucchini Use paper towels to drain the liquid from the zucchini Mix all together by hand Pour into greased bundt pan Bake for 50 minutes at 350/check with toothpick at 40 minutes (ovens vary) Optional Topping: 1/2 cup peanut or almond butter 1/2 stick butter (melted) 1/4 cup cream Combine and drizzle over cake Image:...

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Triphala: Ayurveda’s Powerful Healer

»Posted by on Jul 31, 2012 in Ayurveda, Blog, Nutrition | 0 comments

Triphala: Ayurveda’s Powerful Healer

Triphala is an Ayurvedic herbal healer that gently detoxes the body, balances the body’s elemental components, and nourishes the nerves, the digestion, the cells. The word triphala means “three fruits”. It is composed of: 1. Amalaki (Emblica Officinalis) has powerful natural anti-oxidant properties and is the highest natural source of vitamin C in the world, according to a study published in the International Journal of Food Sciences and Nutrition. It has up to 445mg per 100g (20 times the vitamin C in an orange). It boosts the immune system. Another study published by The Defence Institute of Physiology and Allied Sciences in India shows that Amalaki reduces inflammation and edema. 2. Haritaki (Terminalia Chebula) is a natural antiseptic. It...

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City Wellness: Yoga - Spa in St. Augustine, FL

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City Wellness: Yoga - Spa in St. Augustine, FL
2225 A1A South Suite B6 St. Augustine, FL 32080 | 904.671.2860