Mini-Retreat: Restorative/Yin Yoga + Aromatherapy

Saturday, September 28, 2013 1-4pm
with Adrienne Baggs

Heavy curtains are drawn. The candles are lit. The aroma of essential oils fills the air. It’s just you, your yoga mat, and other like-minded folks looking for a little rest and rejuvenation.

Part I: Restore
Begin the afternoon with a 75 minute restorative yoga practice comprised of supported postures in long holds designed to calm the nervous system, reduce agitation in the body, and facilitate healing. Enjoy a diffusing lavender blend of essential oils to aid in relaxation and reduce stress and anxiety.

Part II: Rejuvenate
End the day with a Yin yoga class, with some soft movement sprinkled between deep stretches designed to relieve the body of the stiffness caused from everyday life activities. Enjoy a diffusing blend of citrus essential oils to aid in invigorating your senses and uplifting your spirits.

Space is limited to 12 people, so please reserve your spot early.

at City Yoga- Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080

$35 in advance (trail mix, tea and herbal spa water included)