Mini-Retreat: Restorative/Yin Yoga + Aromatherapy
Saturday, November 2, 2013 1-4pm
with Adrienne Baggs
Heavy curtains are drawn. The candles are lit. The aroma of essential oils fills the air. It’s just you, your yoga mat, and other like-minded folks looking for a little rest and rejuvenation.
Part I: Restore
Begin the afternoon with a 75 minute restorative yoga practice comprised of supported postures in long holds designed to calm the nervous system, reduce agitation in the body, and facilitate healing. Enjoy a diffusing lavender blend of essential oils to aid in relaxation and reduce stress and anxiety.
Part II: Rejuvenate
End the day with a Yin yoga class sprinkled with some soft movement between deep stretches designed to relieve the body of the stiffness caused from everyday life activities. Enjoy a diffusing citrus blend of essential oils to invigorate your senses and uplift your spirits.
Space is limited to 12 people, so please reserve your spot early.
at City Yoga- Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080
$40 (trail mix, tea and herbal spa water included)