Laughter Yoga Workshop

Thursday, September 26, 2013 7-8:30pm
with Caryn Register

Laughter Yoga is a revolutionary mind-body practice that combines simple laughter exercises along with yoga breathing techniques and stretching to enhance overall health and happiness. No special equipment is needed. All anyone needs is a willingness to laugh. Participants will learn how to laugh for absolutely no reason – without jokes, humor, or comedy. The workshop will include introduction to laughter, laughter exercises, pranayama (breathing) techniques, laughter meditation, and guided relaxation.

at City Yoga- Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080

$15 in advance
$20 at door (cash/ck only)