Intro to Holistic Health & Nutrition

Saturday, November 16, 2013 1-3pm
with Chelsea Conard

Chelsea is a board certified holistic health & nutrition counselor.  She helps people find their new healthy normal by creating natural, gradual changes over time without restriction.  Education is the first step to overcoming dis-ease and creating a body and a life that you love!

In this workshop, you will learn/get:

  • The number one food that is missing in your diet
  • How to properly read labels
  • The biggest mistakes you”re making at the grocery store
  • Disease prevention with food
  • Why diets don”t work… ever
  • 20% off a private health & nutrition consultation with Chelsea (normally $79)
  • Healthy snacks & recipes

at City Yoga – Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080

$25 at the door
$20 if you sign up in advance.