Intro to Chakra Yoga Practice

Saturday, October 19, 2013 1-4pm Canceled
with Nancy Thelen

Chakras are the subtle energy centers in our bodies that can be activated and balanced for more harmony and health. This workshop will introduce you to the seven primary chakras in your body.

Part I: PRACTICE: The first part of the workshop will be a gentle practice with a focus on postures, pranayama, meditation, and affirmations for each individual chakra.

Part II: APPLICATION: The second part of the workshop will include a short survey to help find any blocks or resistance within yourself and guide you in setting up a practice with awareness of your strengths and challenges.

The class is limited to 15 and the cost is $40.

Please wear comfortable clothes, bring your mat and also bring any item that represents your favorite color.

at City Yoga- Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080