Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
Anti-Aging and Skin Purification
Infrared also helps to stimulates collagen production, wound healing, and improves cell health.
15 mins $15
30 mins $25
60 mins $45
If you would like to schedule an appt within 24 hours, please call 904.671.2860. Sauna appointments are booked in 15min intervals. However, groups of 3 or more may reserve the sauna privately for 30min for $100 or 60min for $175. If a group is spending $250 or more on services, they may have a free hour of sauna + open access to come and go in between appointments.