Fundamentals of Core Strengthening Workshop
Saturday April 5, 2014 1-3:30pm
With Allyson Sunderman, PT, DPT, PYT-C
Do you want to learn how to effectively engage your core muscles?
We will cover:
- What is the core exactly
- What does the core do
- How do I engage it in yoga & everyday life
- Exercises / yoga postures to strengthen you core
This workshop is great for all levels, ages, and individuals wanting to prevent or decrease low back pain or pelvic pain. We will also be discussing core stability as it pertains to balance and continence.
$25 in advance, $30 at door