Free Women’s Wellness Workshop

Allyson Sunderman, DPT & Chelsea Conard, HC
Sat Dec 7th 1-3:30pm

As a woman, do you find yourself taking care of everyone in your life?  But who takes care of you?

In this workshop, Allyson & Chelsea will take the guess-work out of how to properly care for yourself, inside & out, as you age.

You will learn about:

  • what foods you should be eating to support your body as we settle into the cooler months
  • pelvic health and ways to alleviate back pain
  • core strength and balance
  • healing your body of discomfort and stress through yoga therapy
  • food and women’s bone health
  • the easiest ways to keep your immune system strong year-round
  • 30 min. yoga therapy class

Please bring 2 CANNED GOODS to be donated as payment for this workshop.

at City Yoga – Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080

Donation (2 Canned Goods).

Register for the Women’s Wellness Workshop