Free Women’s Wellness Workshop
Allyson Sunderman, DPT & Chelsea Conard, HC
Sat Dec 7th 1-3:30pm
As a woman, do you find yourself taking care of everyone in your life? But who takes care of you?
In this workshop, Allyson & Chelsea will take the guess-work out of how to properly care for yourself, inside & out, as you age.
You will learn about:
- what foods you should be eating to support your body as we settle into the cooler months
- pelvic health and ways to alleviate back pain
- core strength and balance
- healing your body of discomfort and stress through yoga therapy
- food and women’s bone health
- the easiest ways to keep your immune system strong year-round
- 30 min. yoga therapy class
Please bring 2 CANNED GOODS to be donated as payment for this workshop.
at City Yoga – Dolce Spa
2225 A1A South, Suite B6
St. Augustine, FL 32080
Donation (2 Canned Goods).