City Wellness Yoga-Spa - Yoga Studio and Day Spa in St Augustine FL: Massage, Facials, Scrubs, Wraps and Yoga Classes

Yoga

Staff Spotlight: Lisa Brock, CYT, LMT, LE

»Posted by on Jan 24, 2013 in Staff, Yoga | 0 comments

Staff Spotlight: Lisa Brock, CYT, LMT, LE

I am so pleased to be a part of City Yoga and DolceMindBody Spa as a Licensed Massage Therapist (MA69170), Licensed Skin Care Professional (FB9729653) and Certified Yoga and Prenatal Yoga Instructor.

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Why Private Yoga?

»Posted by on Dec 5, 2012 in Blog, Yoga | 0 comments

Why Private Yoga?

Group yoga classes rock. They bring yoga to the masses at affordable prices. We also get to see our yoga buddies and feel the energy of a roomful of people connected to the same practice. And… Yoga was traditionally taught one-on-one because every BODY is so wonderfully, beautifully different! Some students have injuries and need a customized yoga sequence to create muscular balance in the body and avoid further injury. Some students are on fire for yoga and want targeted instruction that applies to their personal goals and growing level of practice. Here are a few more goodies that private yoga offers: Your yoga, your time: Reserve regular sessions at times that work around your busy lifestyle. Personalized attention: Address specific mind-body issues such...

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Jennifer Jacobsen, LMT, RM, CYT: Staff Member of the Week

»Posted by on Nov 15, 2012 in Aromatherapy, Ayurveda, Staff, Yoga | 1 comment

Jennifer Jacobsen, LMT, RM, CYT: Staff Member of the Week

Jennifer Jacobsen is a Nationally Certified and Florida Licensed Massage Therapist (MA46676), Reiki Master, and Certified Yoga Teacher practicing at City Wellness Yoga-Spa (MM29422).  She has been with City Yoga since its inception. Jennifer graduated Cum Laude from Huntingdon College in 2001 with Honors in Religion and Philosophy, a B.A. in Religion and Philosophy, a B.A. in Acting, and a minor in Psychology.  After college she went on to work with Heritage Repertory Theatre in Charlottesville, VA.  In 2002 she moved to Orlando, FL to attend the University of Central Florida in order to pursue her M.F.A. in Acting. Realizing that professional acting was not going to support her, Jennifer began working in marketing and advertising for several small advertising...

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The Lakulish Yoga Sequence

»Posted by on Aug 21, 2012 in Blog, Yoga | 0 comments

The Lakulish Yoga Sequence

What is the Lakulish Yoga posture flow like at City Yoga? How does a Lakulish Yoga class differ from other Yoga classes you may have taken? The Lakulish Yoga posture sequence, as taught by Jennifer Jacobsen, is one that is performed primarily seated on the Yoga mat with a few warm up standing Yoga postures. The idea is to start low and start slow, turning all the senses inward and mindfully paying attention to the breath, movements, and flow of energy. The entire practice is designed around building digestive fire, purifying the 72,000 nadis (energy channels) in the body, and increasing prana (vital life) in the navel center, manipura chakra (the third chakra, solar plexus). When both the inward moving energy of the upper energy centers in the body (prana) and...

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