Introduction to Reiki: Part II

Introduction to Reiki: Part II

In my Introduction to Reiki: Part I, I provided the history of Reiki and some information on what a Reiki session is like.  But I still have yoga students and clients asking me, “what IS Reiki”? The answer means we have to explore some science.  So, here we go!...
Why Private Yoga?

Why Private Yoga?

Group yoga classes rock. They bring yoga to the masses at affordable prices. We also get to see our yoga buddies and feel the energy of a roomful of people connected to the same practice. And… Yoga was traditionally taught one-on-one because every BODY is so...
Benefits of Organic Skincare

Benefits of Organic Skincare

There’s a lot of buzz these days concerning items found in skin care products, and for good reason. This is because most mainstream beauty products are compromised with synthetic preservatives and other highly processed and contaminated ingredients such as...
Introduction to Reiki: Part 1

Introduction to Reiki: Part 1

In my eight years of being a Reiki Master, I have heard many things from my clients and students about Reiki.  Many swear by its ability to heal, calm, and restore.  Many are shy, fearful, and even wary to try a Reiki session.  Many are not exactly certain what Reiki...
Who’s the New Owner?

Who’s the New Owner?

As the new owner of City Yoga- Dolce Spa, I wanted to take a moment to introduce myself for those of you that I have not had the pleasure of meeting. I am originally from Southern Illinois and lived in St. Louis before moving to beautiful St. Augustine. I attended the...
Benefits of Aromatherapy Massage

Benefits of Aromatherapy Massage

Aromatherapy massage has many benefits. Aromatherapy affects the body in two main ways. The inhalation of aromatherapy oils affects the nervous system, changes heart rate, breathing, digestive functions, stress levels, and triggers memory. Aromatherapy essential oils,...