City Wellness Yoga-Spa - Yoga Studio and Day Spa in St Augustine FL: Massage, Facials, Scrubs, Wraps and Yoga Classes

Posts by Allyson

Staff Spotlight: Lisa Brock, CYT, LMT, LE

»Posted by on Jan 24, 2013 in Staff, Yoga | 0 comments

Staff Spotlight: Lisa Brock, CYT, LMT, LE

I am so pleased to be a part of City Yoga and DolceMindBody Spa as a Licensed Massage Therapist (MA69170), Licensed Skin Care Professional (FB9729653) and Certified Yoga and Prenatal Yoga Instructor.

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Jennifer Jacobsen, LMT, RM, CYT: Staff Member of the Week

»Posted by on Nov 15, 2012 in Aromatherapy, Ayurveda, Staff, Yoga | 1 comment

Jennifer Jacobsen, LMT, RM, CYT: Staff Member of the Week

Jennifer Jacobsen is a Nationally Certified and Florida Licensed Massage Therapist (MA46676), Reiki Master, and Certified Yoga Teacher practicing at City Wellness Yoga-Spa (MM29422).  She has been with City Yoga since its inception. Jennifer graduated Cum Laude from Huntingdon College in 2001 with Honors in Religion and Philosophy, a B.A. in Religion and Philosophy, a B.A. in Acting, and a minor in Psychology.  After college she went on to work with Heritage Repertory Theatre in Charlottesville, VA.  In 2002 she moved to Orlando, FL to attend the University of Central Florida in order to pursue her M.F.A. in Acting. Realizing that professional acting was not going to support her, Jennifer began working in marketing and advertising for several small advertising...

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Who’s the New Owner?

»Posted by on Sep 19, 2012 in Blog, Staff | 5 comments

Who’s the New Owner?

As the new owner of City Yoga- Dolce Spa, I wanted to take a moment to introduce myself for those of you that I have not had the pleasure of meeting. I am originally from Southern Illinois and lived in St. Louis before moving to beautiful St. Augustine. I attended the University of St. Augustine where I received my Doctorate in Physical Therapy and now work Mon, Wed, and Fri at First Coast Rehab on the University campus. Tues, Thurs, and Sat I am at the studio & spa. I have enjoyed getting to know many of you over the past several months, but for those of you that I have not met I look forward to meeting you in the near future. I have been practicing yoga for 8 years, but am currently not an instructor. I love to incorporate yoga into my physical therapy...

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Recipe Thursday: No-Bake Energy Bites

»Posted by on Aug 16, 2012 in Blog, Recipes | 0 comments

Recipe Thursday: No-Bake Energy Bites

I originally found this recipe on Pinterest (Follow me Here) and to my pleasant surprise it is wonderful! I hope you enjoy them as much as I do! Ingredients: 1 cup (dry) oatmeal- I used old-fashioned oats 2/3 cup toasted coconut flakes- Toasting optional! 1/2 cup peanut butter- I use half peanut and half almond butter 1/2 cup ground flax seed or wheat germ- I use whole flax seeds 1/2 cup chocolate chips or dried fruit (optional) 1/3 cup honey 1 tsp. vanilla Mix all ingredients in a large bowl. Roll into balls or spoon out as desired. Refrigerate for up to 1 week. Original recipe can be found...

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Recipe Thursday: Sunflower Pâté

»Posted by on Aug 9, 2012 in Blog, Recipes | 0 comments

Recipe Thursday: Sunflower Pâté

 FOOD FAIRY’s SUNFLOWER SEED PATE (gluten free) Yield: 2 small loaves   1 cup raw sunflower seeds 1 onion, peeled & coarsely chopped 1 large russet potato, peeled and coarsely chopped into 1 inch or smaller pieces ¼ cup tamari or soy sauce ½ cup olive oil ½ cup nutritional yeast flakes ½ cup rice flour 1-2 cloves garlic OR ¼ teaspoon garlic granules 1 – 1 ½ teaspoons dried herbs—sage, basil, oregano or Marjoram, herbs de province (my favorite)   Preheat oven to 350°.  Place seeds in a food processor and process until lightly ground.  Add onion and potato pieces and pulse to combine and chop together.  Add all remaining ingredients and puree until very smooth.  Pour into two greased 6 x 3 inch loaf pans.   Bake 1 hour or until set.  Cool thoroughly,...

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